Insanity of War Essay

Joseph Heller and Kurt Vonnegut were two of the most influential anti-war authors of the twentieth century. Heller and Vonnegut served in Second World War; Heller flew sixty missions as a bombardier and Vonnegut was awarded the Purple Heart as an infantry scout. Throughout the Vietnam War, these two authors were idolized for the heroic anti-war masterpieces that they wrote. College students throughout the country carried the novels Heller and Vonnegut wrote everywhere they went. Heller first published his book in 1961, right in the midst of Civil Rights Movement, a perfect time for a book that challenges the power of bureaucracy. Vonnegut published his novel eight years later in 1969, during the Vietnam War, a controversial period for American citizens. One student was quoted saying, â€Å"Kurt Vonnegut and Joseph Heller were part of a vanguard of writers my friends and I idolized† (Golly). Through the use of complex structures, highly effective literary styles, and character portrayal, Heller and Vonnegut helped to reveal the insanity of war. Heller and Vonnegut both use a complex structure when writing their satirical anti-war novels. When writing Catch-22, Heller intentionally created a narrative that is hard to follow. While Heller admits that Catch-22 was meticulously structured in order to seem chaotic, he disagrees with the readers that claim Catch-22 is formless (Merrill 34). Merrill also claims that Heller says the real structure is artfully camouflaged (34). He speaks the ideas of multiple characters and tells the story in an unconventional manner. While the majority of the novel is written from the ideas, actions, and feelings of John Yossarian, the protagonist, Heller uses other characters to tell the story from a different perspective. An example of this comes in Chapter 6, aptly named â€Å"Hungry Joe†, where Heller writes the ideas and feelings of Hungry Joe (Heller 51). Another comes in the twentieth chapter, where the narrative comes from Corporal Whitcomb (Heller 198). Heller also uses an unorthodox chronology while writing Catch-22. Multiple times during the text Heller makes obvious jumps in time, be it forward or back. Heller uses the number of missions to help the reader follow the chronology of this insane structure. On the twenty-first page, Doc Daneeka declares that the colonel want fifty missions (Heller). He then declares that the Twenty-seventh Air Force only requires forty missions and later on the same page they are required fifty-five missions (Heller 58). Vonnegut also uses a complex structure when writing his book, Slaughterhouse-five, but rather than switching from character to character, he changes between past, present, future. Vonnegut uses a chronological scheme that is difficult to follow as well; he actually starts the narrative during the second chapter. He starts the novel, on page twenty-three, by talking about the past and tells us that the protagonist, Billy Pilgrim, was born in 1922 (Vonnegut). Seven pages later, he jumps to 1944 describing his position of assistant chaplain and his first time being â€Å"unstuck in time† (Vonnegut 30). Then, during the fifth chapter, starting on page eighty-eight, he talks about the past again. When he was twelve years old, he went on vacation to the Grand Canyon that he hated (Vonnegut). In addition to using a complex structure, Vonnegut uses the phrase â€Å"So it goes† over one hundred times (Slaughterhouse-Five). These writing structures both work to expose the insanity of war. Heller creates a chaotic atmosphere by writing through numerous characters and through a chronology that is anything but in a logical order. While Vonnegut employs the death of over a hundred people within Slaughterhouse-Five and uses an intensely paced, chronological mess (Vonnegut). They both write chapters and paragraphs that follow the same disorganized style. With the structures that Heller and Vonnegut use, they both create a chaotic atmosphere for their readers, similar to that of war. They attempt to place the readers in a situation that makes them feel similar to the authors, when they were in the military. Heller and Vonnegut’s literary style is to create tension in the mind of the reader by shifting the narrative around from character to character and to and from different time periods. They do this in order to draw the readers closer to the soldiers and bombardiers of the Second World War. By doing so, they cause the readers to begin to wonder what will be happening next in the story; much like the way the soldiers of Catch-22 do on the fictional island of Pianosa and the Slaughterhouse-Five soldiers in the German city of Dresden (Heller, Vonnegut). The overall pace of Catch-22 is slow; Heller is very descriptive and builds the setting and atmosphere. There is, however, parts of Catch-22 that are intense and fast paced. Heller uses this slow pace to build tension before the novel climaxes. Catch-22 becomes faster as it approaches the climax and the end of the novel. This change of pace ties directly to war; at first everything is slow, then suddenly, the characters are in the middle of a firefight or bombing mission, then it quickly ceases. Slaughterhouse-Five uses a slightly faster pace throughout the novel; Vonnegut’s narrative is much shorter and does not go into as much depth as Heller’s story does. However, this is the same feeling that many soldiers of the Second World War felt. The soldiers and bombardiers do not always know what is happening next or, in regard to the current Iraqi war, which is the enemy and which is not. Heller employs another literary device, called a motif, a recurring theme or device in literature, and in the novel written by Heller, the motif was catch-22. Heller incorporates many forms of the catch-22 throughout the novel. The main catch occurs when Yossarian must continue flying missions. Obviously anyone willing to risk their lives by flying these missions is crazy. The only way to be granted permission to stop flying the missions is to ask the commanding officer, but he cannot grant permission to be grounded unless it is asked of him. However, anyone sane enough to ask a commanding officer to be grounded is clearly not insane because they have regard for their lives. Therefore, they must continue flying missions. In short, any circular argument that always works in favor of the bureaucratic system that puts it in place is a catch-22. These circular arguments trap soldiers within the chaos of war; they have no way to escape it because of the system that placed it. There is several other catch-22’s in the novel Catch-22, such as the open and close case against Clevenger in which all they need is something to charge him with and how they can only meet up with Major Major Major Major in his office when he is not in his office. Vonnegut also employs the literary device motif, within his novel. He uses the phrase â€Å"So it goes† over one hundred times in Slaughterhouse-Five (Slaughterhouse-Five). He first uses the phrase â€Å"So it goes† when talking about Gerhard Muller’s, a cab driver, mother, who was incinerated in the Dresden fire-storm (Vonnegut 2). During chapter nine, Vonnegut writes about how Billy’s wife, Valencia, dies of carbon monoxide poisoning after an accident she caused while driving to the hospital Billy was taken to after a plane accident he was involved in (Vonnegut). In the prior situation, Vonnegut ended to text with â€Å"So it goes,† this shows how the insanity of war causes death to mean so little to some people. The last use is on the second to last page, two hundred fourteen; he uses it after the death of Edgar Derby, an old, poor English teacher, who was arrested, tried, and shot for stealing a teapot (Vonnegut). Vonnegut uses the phrase â€Å"So it goes† to equalize all death. Through equalizing all death, Vonnegut brings forward how some bureaucratic systems feel about war and their effects on life. Vonnegut writes to point out the insanity of war; he shows his readers what war can cause and how his characters and their lives are affected. Heller’s characters display insanity throughout Catch-22. An example of this occurs on page seventy-five, when the following conversation takes place: â€Å"In sixty days you’ll be fighting Billy Petrolle,† the colonel with the big fat mustache roared. â€Å"And you think it’s a big fat joke.† â€Å"I don’t think it’s a joke, sir,† Clevenger replied. â€Å"Don’t interrupt† â€Å"Yes, sir† â€Å"And say ‘sir’ when you do,† ordered Major Metcalf. â€Å"Yes, sir.† â€Å"Weren’t you just ordered not to interrupt? † Major Metcalf inquired coldly. â€Å"But I didn’t interrupt, sir,† Clevenger protested. â€Å"No, and you didn’t say ‘sir,’ either. Add that to the charges against him,† Major Metcalf directed the corporal who could take shorthand, â€Å"Failure to say ‘sir’ to superior officers when not interrupting them.† (Heller) This conversation shows just how crazy some of Heller’s characters are. Through his dialogue, Heller shows the insanity of his characters and the absurdity of war. Conversations similar to this occur a dozens of times throughout Catch-22. Another example of Heller portraying insanity occurs when the IBM machine in control of the military ranking system gains a sense of humor. After only four days of enlistment, Private Major Major Major, one of Heller’s more awkward characters, becomes Major Major Major Major (Heller). This mistake portrays another chaotic situation that war created. The bureaucratic system causes confusion and people lose control of their responsibilities. The actions of war depicted in Vonnegut’s Slaughterhouse-five, caused a large amount of death. The center of the book, the German city of Dresden, is approximated to have had at least thirty-five thousand and some sources say up to one hundred thousand casualties in the infamous firebombing of Dresden during the Second World War (Bombing of Dresden). A few characters from Slaughterhouse-five share the same insanity of those from Catch-22, such as Roland Weary, who is intent on glorifying himself and uses the fact that he saved Billy multiple times to do it (Vonnegut). Although the characters from Slaughterhouse-five don’t carry on crazy dialogues, they still portray madness through their actions, like when Wild Bob inquires if Billy is part of the regiment that he is colonel of, even though all his men are dead (Vonnegut). Heller and Vonnegut use their characters in a way that proves that war does really take a toll of a person’s mental situation. Through their motifs, Catch-22 and â€Å"So it goes†, Heller and Vonnegut show that bureaucratic systems and death do not mix well. Systems like this shouldn’t have control over such a life altering things, especially since they carry the attitude â€Å"So it goes† throughout the war. It really is insane for a system to be in place in which someone has absolute control over another’s life. And the ability of these people to have a â€Å"So it goes† attitude is as pure madness. The structure in Slaughterhouse-five and Catch-22 are very similar in that the both follow a chronology that is nowhere near in order. This is significant because it puts the reader into the insanity of war. The have the same confusion that soldier does until they realize what is really going on. Through the use of characters, motifs, and confusing chronologies; these brilliant antiwar authors capture the insanity of war.

Short History of Myanmar

Derived from BAMAR * ‘Burma’ – spoken form * ‘Myanmar’ – literary form 2. BASIC FACTS * Official Name – Republic of the Union of Myanmar * Capital – Naypyidaw * Form of Government – Unitary Presidential Constitutional Republic * President – Thein Sein * Vice-President – Nyan Thun (Navy Chief) * 2nd Vice-President – Sai Mauk Kham World Organizations – UN (1948), ASEAN (June 23, 1997) * Ethnic Group – Burmans 68%, Shan 9%, Karen 7%, Rakhine 4%, Chinese 3%, Indian 2%, Mon 2%, Others 5% * Language – Burmese (Sino-Tibetan) * Currency – Kyat (K) * Religion – Theravada Buddhism 89%, Christianity 4%, Islam 4%, Others 2%, Hinduism 1% * Foreign Rulers – Chinese, Muslims, Indians, BRITISH, Japanese * Date of Independence – (from British) January 4, 1948 *Geography – largest country in the mainland SEA Bordered on the NW by India and Bangladesh, NE by Tibet an d China, SE by Laos and Thailand, S by the Bay of Bengal and Andaman Sea * Highest point is Hkakabo Razi in Kachin / highest mountain in SEA, along the borders of Myanmar, India and China / along the foothills of the Himalayas * Lowest point is Andaman Sea/Burma Sea, southeast of Bay of Bengal * Major rivers are Irrawaddy, Thanlwin, Sittang * Climate – Hot season is from March to May, rainy season is from June to October and cold season is from November to February 3. EARLY HISTORY Pyu (1st century BC) – entered the Irrawaddy Valley / established city states * Mon (6th century BC) – southern part of Myanmar / had cultural and economic links with India > Buddhism * Mranma/Bamar/Burmans (9th century BC) – settled in the Irrawaddy basin / dominant ethnic group / started the Pagan empire 4. 1044-1077 *Founded by King Anawrahta * Flourished in the upper Irrawaddy Valley * Laid the foundation of the Burmese language and culture, the spread of Burman ethnicit y, and the growth of Theravada Buddhism in Burma and in the mainland * Fall: attacks of the Mongol empire . WARRING STATES PERIOD * Ava Kingdom (1364-1555) – Led by  Burmanized Shan kings who claimed descent from Pagan kings – Founded by  Thadominbya * Hanthawaddy Kingdom/Hanthawaddy Pegu – Dominant kingdom in southern Burma – Founded by King  Wareru 6. FORTY YEARS WAR * Military conflict between Ava and Pegu * 1st half – Ava invaded Pegu and was defeated; Ava signed a truce * 2nd half – Pegu attacked Ava to stop its expansion; Ava signed another truce and broke it * After the war, Hanthawaddy Pegu reached its golden age through profits and commercializing . TOUNGOO DYNASTY * King  Mingyinyo founded the  First Taungoo Dynasty * Tabinshwehti unified most of Burma and was crowned king of all Burma in 1544 *Burma became an important trading center with the coming of European traders * Bayinnaung succeeded the throne in 1551 and reigne d for 30 years, launching a campaign of conquest invading several states 8. KONBAUNG DYNASTY * Last dynasty in Burma * Founded by a village-chief  Alaungpaya Reunited all of Burma, extinguished the Hanthawaddy dynasty and drove out the European powers who provided arms to Hanthawaddy * 1760-1855 – series of wars with Siam until the two countries exchanged Tenasserim (to Burma) and Lan Na (to Siam) 9. FIRST ANGLO-BURMESE WAR * King Bodawpaya – expanded westward which happened to include areas near the borders of the British India * British won – full control over Assam, Manipur, Cachar, Arakan, Jaintia, and Tenasserim * Burmese – forced to pay 1M pound sterling and sign a commercial treaty * Longest and most expensive war in British Indian history 10.SECOND ANGLO-BURMESE WAR * Commodore George Lambert – sent to Burma to resolve some minor issues regarding the Treaty of Yandabo * George Lambert blocked the port of Rangoon, seizing the King’s royal ship * Britain also wanted the teak forests in the southern parts of Burma and the port between Calcutta and Singapore * The British succeeded – annexed Pegu and renaming it Lower Burma 11. THIRD ANGLO-BURMESE WAR King Mindon tried to modernize the Burmese state and economy to resist British encroachments * The British claimed that Mindon’s son, Thibaw Min, was a tyrant intending to side with the French * The British won for the last time, making Burma a province of the British Raj 12. BRITISH RULE * Capital at Rangoon *Traditional Burmese society was changed by the end of monarchy * Demand for Burmese rice grew and lands were opened for cultivation * Farmers were forced to borrow money from Indian moneylenders called ‘chettiars’ * Burmese economy grew but all the power and wealth remained in the British firms 3. NATIONALIST MOVEMENT * Dominated by Ethnic Burmese * Strongly anti-Chinese and anti-Indians * Domination of Myanmar economy by foreign cap ital stimulated the dev’t of socialist ideology * The stress on Buddhism as being the core of cultural, religious and personal identity alienated the non-Burmese 14. JAPANESE RULE * Nominally declared Burma independent as the ‘State of Burma’ on August 1, 1943 * Asia for the Asians Co-Prosperity Sphere (self-sufficient bloc of Asian nations led by the Japanese and free of Western powers) * 1944: Aung San established the Anti-Fascist People’s Freedom League *1945: British troops had regained control 15. INDEPENDENCE * Britain – move Myanmar towards full self-governance (under the British Commonwealth) * January 1947: Aung San led the AFPFL to London – election for a constitution * Won the elections, but Aung San was assassinated U Nu led Myanmar to independence from the British on January 4, 1948 * Union of Burma – federal state composed of large Burmese are and four upland states * General Ne Win – led a military coup to overthr ow U Nu’s elected government * Many people supported the coup = end to the corruption, instability, inflation and social unrest * Military-based political party: Burma Socialist Program Party *1974: new Constitution – Socialist Republic of the Union Of Burma * 1987: UN – Myanmar as the least developed nation, one of the world’s 10 poorest countries * Two economies: the legal state-controlled economy & the black market economy * State Law and Order Restoration Council – General Saw Maung * Aung San Suu Kyi, daughter of Aung San, won the elections but was placed under house arrest * March 27, 2006 – the capital was officially named  Naypyidaw Myodaw (Royal City of the Seat of Kings) * 2005 – capital from  Yangon to  Naypyidaw * May 10, 2008 – from the  Union of Myanmar  to the  Republic of the Union of Myanmar

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Principles of diversity equality Essay Outcome 1: Understand the importance of diversity, equality and inclusion. 1.1 Define what is meant by: Diversity:- Is that right of each individual to be different and to have differences from others. Equality:- the state of being equal, especially in status, rights or opportunities. Inclusion:- the action or state of including or being included within a group or structure. Discrimination:- the unjust or prejudicial treatment of different categories of people, especially on the grounds of race, age or sex. 1.2 Describe how direct or indirect discrimination may occur in the work setting. Direct discrimination: Institutional/Company: different pay levels offered for the same job, promotion offers to only a select group of employees; job offers and training opportunities being offered to individuals of a certain race or age; bullying, excluding others, provocations of colleagues or clients on the basis of their gender, age, religious beliefs, ethnicity, language, social class, sexual orientation. Indirect discrimination: Inadequate facilities put in place for those with disabilities, making demands on workforce which they deem as being disadvantageous to employees of a certain group; using overly complex terminology when providing information either members of staff or the clients Read more: Describe the potential effects of discrimination essay 1.3 Explain how practices that support diversity, equality and inclusion reduce the likelihood of discrimination. Mixing groups of individuals in situations like; training sessions encourages cohesion and fosters the opportunities for individuals to work well with each other in partnership. Introducing facilities that aid mobility as this encourages the involvement of individuals who are less mobile and makes them feel included as their needs are being taken into account. Putting in place polices that empower employees and show the individuals value to the company such as; employee of the month awards and bonuses given for consistent good work. This will increase the employees confidence in carrying out their job and want to  continue their employment contract with the company. Outcome 2: Know how to work in an inclusive way. 2.1 List key legislations and codes of practice relating to diversity, equality, inclusion and discrimination in adult social care settings. Equalities Act (2001). The Employment Act (2008). Health and Social Care Act (2012). Human Rights Act (1998). Mental Capacity Act (2005). Safeguarding Vulnerable Groups Act (2006). 2.2 Describe how to interact with individuals in an inclusive way. Being empathetic towards the clients situation and showing a genuine interest in their concerns and needs. Allowing and encouraging a two-way dialogue to occur between the care worker and the client using techniques such as; active listening to aid communication. Respecting individuals cultural and/or religious differences and working with them in a way that doesnt go against their beliefs or morals. 2.3 Describe ways in which discrimination may be challenged in adult social care settings. Putting in place a company policy of zero-tolerance regarding discrimination. Informing all members of staff and clients about how and when to make complaints regarding any issues of concern including discrimination. Encouraging others to challenge discrimination. Maintaining a record of discriminatory behaviour and resorting to disciplinary actions to deal with such behaviour. Routinely updating policies and procedures of organisation in relation to discrimination. Using previous discriminatory cases to aid the continuous professional development of the members of staff as they can act as an example of how they can respond and handle similar situations if and when they occur in their future working life with the company. Outcome 3: Know how to access information, advice and support about diversity, equality, inclusion and discrimination. 3.1 Identify sources of  information, advice and support about diversity, equality, inclusion and discrimination. Company care worker handbook. Skills for care website. Heath Social Care Information Centre website. NHS website. Healthcare Diversity Council website. 3.2 Describe how and when to access information, advice and support about diversity, equality, inclusion and discrimination. An individual should access information, advice and support about diversity, equality, inclusion and discrimination in instances where they believe that either them or the client who they are assisting being treated unfairly due to factors like an individuals race or ethnicity; having access to the relevant legislative rules and regulations such as; the Equalities Act (2001) or The Employment Act (2008) and the companys policies and procedures regarding diversity, equality, inclusion and discrimination so that they know exactly what their employer is legally required to put into place in order to foster diversity, equality, inclusion and prevent discrimination. This information especially the companys policies and procedures will also inform the care worker of the proper procedure that needs to occur when the care worker experiences issues regarding diversity, equality, inclusion and discrimination.

Training Cycles For A Basketball Player

Training Cycles For A Basketball Player I am designing a years training program for a basketball player who is at an academy level. I will be providing four cycles, a macrocycle, mesocycle and two detailed microcycle Key components of fitness for the player to improve are: Position: small forward 6ft 4 age 18- They are generally the most versatile player in the team. Should be an explosive player because they have to rebound the ball and have the strength to be able to guard the bigger players in the post. Muscular Endurance Basketball is a continuous game that goes on for 40minutes. It requires a high level of muscular endurance for continues jumping throughout the game e.g. for rebounds through out the game, for shooting the ball or for doing lay ups for the legs, the arms they need to constantly dribble, catch the ball, shoot the ball and pass. Importance: Muscular endurance allows the player to give continuous maximum effort through out the game with out fatigue affecting performance. The higher the level of endurance the better the performance as the sports requires constant jumping and sprinting (Muzawazi 2010). It is important that he has this because the athletes on an international level play a more intense game and it requires more energy to be exerted than on a national level that he is used to. Muscular Strength it is important that he has strength, as the description I put of his position above that he would have to guard bigger opponents. He would also need to help him when rebounding the ball to able to hold opponents off and also when he is being fouled while in the act of shooting, he would be able to have the strength to then attempt scoring. Power: the ability of a muscle to exert maximum force instantly in an explosive burst of movements in one muscular contraction. The two components of power are strength and speed (Neate, 1996). I will be focusing on improving his vertical leap ability in the preseason. It is important for him to have a greater leaping ability because then he can shoot jumper higher to shoot over taller players, contest for the rebounds with the taller players by being able to get off the ground quicker by being more explosive. Agility- A high level of agility is important at getting past agile defenders. Importance: having the ability to change direction without loosing speed and staying in control is a very important at being a good basketball player. Whether it is a tall who is not as agile as the smaller players but is more agile than his big opponents gives him an advantage. What are the goals? The athletes goals are that they want to perform well enough in the first part of the season at get recommended at to try out for the England U20 team. When are they to be achieved? The national team trials are to be held at the late December early January. They will be identified in the macrocycle. How are they going to be achieved? It has to be a double peak season as they will have to peak end of December early January for the trails then peak again late March for league playoffs and Cup finals and early April for international tournaments. Periodisation model I will be using the Matveyev model of Periodisation which puts the year plan into 3periods of training. There is a preparation, competition then the transition (the off season). The problem I have is with this model is that I need my athlete to peak at two parts of the season that is the middle and at the end of the season. The problem with this type of model of periodisation is that it doesnt allow for two peaks that I want my player to have so I have to try and achieve that by varying the intensity of training with my athlete. I didnt use models that allowed two peaks because they were not fitting to the basketball seasons. Cycles A microcycle lasts for five to 10 days for my program it will be a week cycle. It takes a week in from the mesocycle and shows it in as much detail as possible. A mesocycle usually covers four to 12 weeks it takes a part of a year cycle and shows a more detailed. A macrocycle can last from 10months to 4 years. This is can be used to plan season after season until a major event e.g. Olympics or can be planning for a major event that occurs each year e.g. playoffs. Programs Month Jul Aug Sept Oct Nov Dec Jan Feb Mar April May Jun Pre-season Season Offseason Strength training Basic Maximum Maintain Recovery Power Plyometrics Maintain Agility Drills Maintain Endurance Continuous Anaerobic Maintain Maintain Events T P/I.T Intensity Medium High High Medium High Medium High low low Key T- England trails P-Playoffs I.T International Tournament Strength Training As my athlete has not done much strength training I chose to start basic because it means that it gives them time to build a foundation for them to then start lifting heavier weights. It is important to prepare the body by targeting all of the major muscle groups, tendons, ligaments and joints helping to prevent injury (Bompa 1999). Maximal Strength part of the off season is not to build muscle or bulk up the player but is to increase the amount of maximum force he can produce from his muscles. Increase maximal muscle has to be specific to the sport and the movements involved. A more appropriate exercise however is a barbell squat, which closely matches the movement pattern of the vertical jump. Taken a step further, jump squats are even more specific to jumping and its not surprising that they increase vertical jump performance to the greatest extent (Wilson, Newton, Murphy, Humphries 1993). Though the athlete may undergo some hypertrophy because of the neuromuscular adaptations to the chronic stress of lifting heavier weights. The fast twitch fibres become thicker and increase their efficiency of the glycolysis. There will also be the conversion of the Type 11a fibres known as fast oxidative glycolytic fibres; they have the ability to adapt themselves depending on the athletes training. This is because basketb all is a game that relies on the anaerobic energy systems more than the aerobic system. I will be using free weights because the athlete will have to control the bar which means not only will they be recruiting monitor units for muscles being worked but also those which help gain control of the bar, stabilise it and maintain body balance (Wilmore, Costill 2004). Power Plyometrics-I included Plyometrics because it is perfect for increasing my athletes vertical leaping ability. It helps make the covert the maximal strength into power so that it is more specific to the sport. Strength is not useful unless it is can either be exerted when needed in a specific movement in the sport. Plyometrics is known as the jumping training, it is proposed to bridge the gap between speed and strength training. Plyometrics uses the stretch reflex to facilitate recruitment of motor units (Wilmore, Costill 2004). Muscular endurance I chose to start with aerobic training even though the game of basketball focuses on using the anaerobic systems. I chose to do this because Bompa (2005) suggest that starting with aerobic endurance first then secondly anaerobic is important because increasing the aerobic endurance allows for physiological improvements such as cardiovascular efficiency, biochemical improvements of increased mitochondria and capillary density and thus resulting in the greater diffusion and use of oxygen and the breakdown of fat and the removal of lactic acid. Agility I included agility to make sure that the athlete doesnt lose it because of hypertrophy that might occur from the strength training. He might increase in mass which might make it harder for him to move around swiftly. So putting agility drills in the preseason is to bring his agility back up to what it was in the previous season because he would have lost some in the off-season and then maintain it over the strength training period. Mesocycle Month Late March April May Week 1 2 3 4 5 6 7 8 Strength training x x x Power x x Agility x x x Endurance x x x Skill and Strategies x x x x x x x Intensity H L M L L L L Matches 1 3 0 0 0 0 0 0 International Matches 0 0 4 0 0 0 0 0 I took this mesocycle from the most important part of the season. The playoffs and the international tournaments happen after each other. The play offs occur during the week before a half term and then the international tournament happens in the first week of the half term and allows for a rest week during the second week of the half term. Training in the weeks before the season ends is high because I want him to push the boundary he has been playing at mid season so that in the weeks of the playoffs and tournaments his strength and explosive ability has peaked as he might decrease in strength from doing medium intensity after peaking in December/January. I want his skill to peak because once he has the physical attributes to compete he will need his skill level to be at its highest all season so that he may dominate opponents and make an impact on his first appearance on the international stage. During the play off week and the international tournament week training will be low intensity consist of mostly skill and strategy based sessions because there will be no time in the week with 3 or 4 matches to have set up sessions to improve the components of fitness. The aim is to get as much rest as possible and spent time working on set plays and refining skills to win the tournament as physical preparation has already taken place. Microcycle Power phase (August-September) goal is to increase muscular power. Rest muscles for 2-3 minutes between sets and exercises. Do low reps at a high intensity which means doing it as fast as possible. 1-3 sets of 2-4 reps., 3 times a week. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Crunches, twist crunches Crunches Russian Twist Crunches, REST REST Legs: DB jump squat, jump lunges, Calf raisers Sideline touch and elbow shot 410 Total body: Clean and jerk Baseline the top of the key shot. 4x 10 Total Body: DB hang snatch, hang cleans Plyometrics Squat Depth Jump (410) 5 shuttle suicides Upper Body: Bench Press, Incline press Legs: stiff leg dead lifts, leg press. Calf raisers T-Test agility drill 3 attempts Skill work Arms: Biceps curls, triceps extensions Skill work Upper Body: DB incline, DB military 5 shuttle suicides Lane agility drill 3attempts Plyometrics Box Jump As I has stated above the table those are the number of reps and sets targeted to be done for each exercise unless stated otherwise in the table. At this point of the pre season I have started including basketball specific endurance drills so that athletes are preparing start preparing a shooting when they are tired mentality which is needed many times in basketball. Players that can shoot the ball well late into a game, stand out and also become the go to guys on their team because that attribute allows them to win games for their teams e.g. Kobe Bryant scores a lot of his points in they last quarter because the defence is tired as he has the endurance to keep going at them while everyone in his team becomes tired which means he gets the ball more. Having him practise drills after doing endurance work, helps him refine his technique even more because when he can do the skills and perfect the correct technique when he is tired it not only allows him to perform better when he isnt tired but also helps build the mentality required for the late stages of the game. I also introduced the interval training for the endurance drills because basketball is a sport that mainly uses the anaerobic systems. As Bomba, Carrera (2005) stated that basketball is uses the ATP-Pc system 80%of the time. So training this system is important to the athletes performance as he will need to get it to peak condition so that he can perform his at a highest level possible throughout the whole game. The agility drills are to be done between 10-20seconds to keep them specific to the energy system being used and they will also involve stopping starting and changing in directions and running forwards and backwards and sidestepping. This is defiantly specific to the sport of basketball as all these movements occur in the sport so it also improves the ability to move effectively around the court. Microcycle 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Crunches, twist crunches G A M E D A Y R E S T Crunches, R E S T Skill work Sideline touch and elbow shot 410 Legs: stiff leg dead lifts, leg press. Calf raisers 5 shuttle suicides Plyometrics Squat Depth Jump (410) Strategies/plays Upper Body: Bench Press, Incline press Lane agility Drill X3 T-Test agility drill 3 attempts Skill Drills Plyometrics Box Jump Arms: Biceps curls, triceps extensions 5 shuttle suicides Skill drills Maintenance phase/Sport specific exercise goal is to maintain muscular power. Rest 2-3 minutes between sets and exercises, Doing low reps and high intensity which means 1-3 sets of 2-4 reps, 2 times a week The point of this in-season training is to maintain the athletes physical gains they have obtained over the summer (preseason). Its also time for the athlete to improve and refine their dribbling, shooting techniques etc but most importantly to improve on their teamwork so that he can have a successful season as part of the team because that the way most scouts will get attracted, by a winning team. So by reducing the strength training, power and agility training to twice a week high intense session it brings him to a maintenance level and increasing the skill based work makes for time to improve his skill level. How I will be testing for improvements Test will happen at the beginning, middle and end of pre season and 5weeks before an important event. Vertical Jump test Figure 1 For many years, tests such as the standing broad jump and vertical jump have been used as field tests to evaluate an individual explosive anaerobic power. (Powers, Howley 2007) I will use this test at the beginning, middle and end of the preseason. I will do it again at the end of November so that I can establish whether or not he has maintained his gains before the trails. This measures not only the vertical leap of a player but it is also used to find out how much explosive power they have. Wall can be used for this measurement as illustrated in the figure 1 or a vertex machine can be used to measure the vertical leap. Figure 1 shows how the test is performed. Athlete is to stand and reach as far as possible and label the point as M1. The athlete will jump from stationary position and see mark the highest point they reach as M2. The distance between M1 and M2 is recorded and compared to the norms. This test is valid because in basketball there is constant jumping throughout the game so the test applies directly to the match. Strength Although the bench press is not the most sport-specific strength test for basketball, it is a reliable assessment for upper-body strength. Evaluation standards have also been established for the bench press and so I am going to use it as a test. The athlete will perform two warm-up sets of approximately five to ten repetitions. Followed by a three minute rest, I will load the barbell with an amount of weight that I have deemed appropriate for the athlete. The weight selection was chosen in order to fatigue the athlete in less than eight repetitions. So I decided to that 50kg would be enough for a good weight as he is only starting weight lifting. I also decided that this weight would be best as the NBA tests athletes at 90kg and they are elite athletes. This protocol has been used in predicting 1RM and has been shown to be reliable and valid (Brzycki 1993) Lane agility drill Figure 2 The point of this test is to see the ability of an athlete to maintain speed and body control while changing direction. Set up cones as shown in the image. Figure 2 shows how the test is to set up and the movement the player is to take http://www.topendsports.com/testing/tests/agility-lane.htm Sprint forwards to the baseline. At the cone, change movement to a side shuffle to the right across the baseline. At the next cone back pedal up the lane to the foul line, then side shuffle left back towards the start line. Then do it in reverse back to the start line. Having the ability to change direction without loosing speed and staying in control is a very important at being a good basketball player. Whether it is a tall player who is not as agile as the smaller players but is more agile than his big opponents gives him an advantage. Norms Vertical Jump Test % Rank Females Males 1-10 76.20 81.30 cm 86.35 91.45 cm 11-20 71.11 76.19 cm 81.30 86.34 cm 21-30 66.05 71.10 cm 76.20 81.29 cm 31-40 60.95 66.04 cm 71.10 76.19 cm 41-50 55.90 60.94 cm 66.05 71.09 cm 51-60 50.80 55.89 cm 60.95 66.04 cm 61-70 45.71 50.79 cm 55.90 60.94 cm 71-80 40.65 45.70 cm 50.80 55.89 cm 81-90 35.55 40.64 cm 45.70 50.79 cm 91-100 30.50 35.54 cm 40.65 45.69 cm Table reference: (D.A. Chu 1996) shows elite athlete norms I expect to see my athlete enter the top 40% of athletes for him to compete on an international at the age of 18. As he is not an elite athlete yet but to be on route to I expect him to be in that top 40%. Lane agility test position males females guards 10.2 10.9 13.0 14.5 forwards 11.0 11.4 14.6 15.5 centres 11.5 12.3 14.6 15.5 FIBA Assist Magazine, 17, 2005, p62 Norms I expect to see my athlete increase in strength so that he can is able to maintain body control while colliding with opponents. I expect to see him increase in explosive strength so that he can leap of the ground faster than most opponents so that he can contribute to rebounding for the team and shoot over most opponents. His increase in physical attributes should allow to gain an extra advantage over the players in the league and for him to have a firm base for him to start on for his international team. Referencing Muzawazi A.T Basketball Regime, Training and Testing (2010) Powers S .K, Howley E.T- Exercise Physiology (sixth edition) 2007 Neate D., P.E essentials 1996 Bompa T.O, Haff G.G Periodisation: Theory and Methodology of Training (2009) Bompa T.O, Carrera M Periodisation Training for Sports. Third edition (2005) Wilmore J.H, Costill D.L- Physiology of sport and exercise 3rd edition (2004) Wilson G.J, Newton R.U, Murphy A.J, Humphries B.J The optimal training load for the development of dynamic athletic performance. Med Sci Sports Exerc. 1993 Nov; 25(11):1279-86

Great Gatsby Research Paper

Great Gatsby Research Paper The Great Gatsby is a prime example of traditional American Literature. Explaining the life in one of the most roaring cities of the 1920s, New York, the novel is a great interpretation of American life in that time. Taking place during the story, there is an economic boom, coupled with the new American lifestyles being formed. Scott Fitzgerald, the author, shares many traits that can be found in both Gatsby and Carraway. Jay Gatsby is a very important and impressive character in the plot of the story, serving his role as the protagonist. Nick Carraway plays the role of the neutral party as he was influenced by his father to just remember that all the people in this world havent had the advantages that youve had. Daisy Buchanan, the wife of Tom and long lost lover of Gatsby, is the main source of foil in the novel. If The Great Gatsby is really a great American novel, then perhaps we will find evidence of the personalities and ideals that suit the era. In the 1920s things were evolving and there were many radical views. There was a sense of optimism and aspiration. People believed that they could be whoever they wanted to be, no matter how difficult it may be. For instance, Gatsby, he got to where he wanted by means of bootlegging. This is a prime example of the attitude the population had in the time. During the 1920s an economic boom was in progress. All over the country, people were having their American Dreams come true with little effort. The name Wolfshiem is a familiar name of the time, as he was involved in fixing the World Series of 1919. This sets the ideals that money can buy anything one desires. All of this fun and happiness soon comes to an end for the American People, with the stock market crash in 1929. Everyone lost the feelings of hedonism and materialism, and shifted into survival mode. F. Scott Fitzgerald is a character all to himself. He experienced the 1920s first hand, born September 24, 1896 as an only child. Like the character Gatsby in the novel, he went to school, dropped out, and went into the army. For grade school he attended St Paul Academy and Newman School. When it came time for college, he resided in Princeton, a very prestigious school of the time. Fitzgerald lived a life similar to that of his characters. He and his wife, Zelda, had the fun, rich parties with the illegal and expensive liquors coupled with lavishing entertainment. The party was over when Zelda was hospitalized for schizophrenia in Switzerland. From this moment on, Fitzgerald spiraled downward into personal depression. At the same time, the Great Depression of 1929 happened to be taking effect. With the aid of his long addiction of alcohol, he suddenly died of a heart attack on December 21, 1940. Jay Gatsby, also known as James Gatz, is the central title character of the novel. He is a young man from a rural city in North Dakota. Raised in poverty, he aspired to advance and become wealthy. Eventually, this goal of wealth was reached, but was ill-attained through illegal means such as bootlegging and trading in stolen securities. Everything Gatsby does is in one way, shape, or form, for daisy. After meeting her, he quickly fell into a deep love for her. This is when Daisy meets and marries Tom Buchanan. After this, Gatsby devotes his life to winning back Daisys love. Stopping at nothing, he buys his mansion on West Egg to be close to her, and throws parties every weekend, in an attempt to lure her back into his arms. Gatsby genuinely believed that he could relive the past. This was not so, and is realized with his murder. The narrator of the novel, Nick Carraway, is a temperamental man that plays a very major role in the novel while. He was born in a little Minnesota town in 1892, into a well maintained family. Education was very important in his family; he attended middle school and high school in the mid-west. After grade school, his parents sent him to Yale University. Just as all the other young men of the time, he was pulled into the war in 1917. Coming back from the war, he moved to New Yorks West Egg and rented a small house that was neighboring Gatsby. Nick is the cousin of Daisy, which enables him to be of assistance to Gatsby and play the middle man in the situation. His view of everyone is unbiased as he does not pass judgment. He is a very nice person, and just wants to help his friends to see the world they are living in. Known as the careless lover Daisy plays the center of corruption in the novel. She is from Louisville, Kentucky, and a second cousin of Nick Carraway. All she wants is love, as she cannot live without it, which is the main factor that caused her to marry Tom while Gatsby was in the war and attending oxford. Furthermore, Daisy is a lackadaisical character, as most of the women in the time. Having no regard to true feelings, she is very materialistic, as Tom bought her love with a $300,000 necklace. She has a daughter, named Pam. Treated as an afterthought; one can really see how shallow and un-affectionate Daisy can be. As said in Sparknotes, daisy represents the amoral values of the aristocratic East Egg set. There are many different ways to view The Great Gatsby, and views vary from crowd to crowd. For instance, men may critique the book as a good read and a good story, but some women may not like the roles that the women play in the novel. The book is a harsh reality for both sides. Most critics concur that The Great Gatsby is Fitzgeralds Crown Jewel. I believe that the book is a good read and a good example of life in the 1920s. The most relevant theme is the ideal of the American Dream. Fitzgerald does a good job at keeping the western and eastern influences in the character traits. There is definitely an underlying theme at work in this novel that gets it so much attention. I believe the underlying theme is the idea that America has been tainted by material possessions and riches. In conclusion, The Great Gatsby is a great book and there are many reasons for it. If The Great Gatsby is the Great American novel it is said to be, then the evidence is evident. Such as the character Daisy Buchanan, she is the walking representation of a careless lover and with her lackadaisical mood. A good example of her materialism is when she says, It makes me sad because Ive never seen such such beautiful shirts before. Nick Carraway, is the good man of the novel, he is trying to help people see the reality of things with his temperamental attitude. Jay Gatsby is a very mysterious man, who we dont learn much about till the end of the novel. He, being the titled character, is a man who will stop at nothing to get his desires. Scott Fitzgerald is much like the characters of Nick and Gatsby. Each character represents a side of Fitzgerald, one good and one partially corrupted. Taking place in the 1920s the novel does a good job of showing us what things were like in the Jazz Age. The movie is nothing like the book, as there are a lot more underlying plots and themes that are not expressed in movie. Therefore, I believe that The Great Gatsby is the greatest American Novell yet to be released.

Concentration of Salt Solution :: Papers

Concentration of Salt Solution (dmÃâ€" ¿Ãƒâ€šÃ‚ ³) 1st set of results (g) 2nd set of results (g) 3rd set of results (g) Average of the 3 sets of results (g) 0 2.11 1.79 1.05 1.65 0.2 2.30 1.87 1.09 1.75 0.4 2.32 2.03 1.12 1.82 0.6 2.40 2.01 1.12 1.84 0.8 2.43 2.10 1.08 1.87 1.0 2.38 2.01 1.09 1.83 1.2 2.33 2.12 1.09 1.85 1.4 2.27 2.02 1.08 1.78 1.6 2.27 2.01 1.08 1.79 1.8 2.27 2.11 1.17 1.85 2.0 2.24 2.01 0.96 1.74 Results This is a table to show the mass of the potatoes at the start of the experiment. Each weight was carried out three times. The next table shows the weights of the potatoes after the experiment Concentration of salt solution (DmÃâ€" ¿Ãƒâ€šÃ‚ ³) 1st set of results (g) 2nd set of results (g) 3rd set of results (g) Average of the 3 sets of results (g) 0 2.11 1.79 1.05 1.65 0.2 2.30 1.87 1.09 1.75 0.4 2.32 2.03 1.12 1.82 0.6 2.40 2.01 1.12 1.84 0.8 2.43 2.10 1.08 1.87 1.0 2.38 2.01 1.09 1.83 1.2 2.33 2.12 1.09 1.85 1.4

Genius Loves Company: Ray Charles :: essays research papers fc

Genus Loves Company: The Life of Ray Charles   Ã‚  Ã‚  Ã‚  Ã‚  Musician Ray Charles is generally considered a musical genius, and is so in many fields. He has enormous success in jazz, blues, soul music, country and western, and cross over pop. Acknowledged as an expert vocalist, pianist, saxophonist, and all around-entertainer, Charles first burst into popular attention in the 1950s as the virtual inventor of soul music. Ray Charles once defined soul music, â€Å"[soul music] is when you are able to convey the meaning of a song and make people feel it, make them think, Oh, Ray, you must have had that experience because there’s no way you could have sung that song unless it happened to you.† (Jet Magazine)   Ã‚  Ã‚  Ã‚  Ã‚  Charles was born Ray Charles Robinson in Albany, Georgia, on September 23, 1930. His father, Bailey Robinson, was a mechanic and a handyman, and his mother, Aretha, stacked boards in a sawmill. His family moved to Greenville, Florida, when Charles was an infant. A neighbor gave Charles piano lessons after Charles taught himself to play at the age of three. This neighbor owned a small store that served as a juke joint as well. Charles not only took piano lessons in the juke joint, he also absorbed the blues, jazz, and gospel music in the juke joint. At the age of five, Charles saw his brother drown in the tub his mother used to do laundry, while his family struggled through the height of the Great Depression. Two years later, at the age of seven, Charles lost his sight to glaucoma. He stated his mother never allowed his to feel pity for himself. In an interview with Jet Magazine, his mother told him: â€Å"Ok, you’re blind. Now that just means there are at least two ways to do everything. You just have to find the second way†¦ Whatever happens to you is up to you†¦Ã¢â‚¬  His mother also told him: â€Å"You’re blind, you ain’t dumb. You lost your sight, not your mind.† Studying at the St. Augustine School for the Deaf and Blind, he studied for nine years, learning composition and a number of instruments.   Ã‚  Ã‚  Ã‚  Ã‚  Upon leaving the school he worked in a number of settings with many different groups in the Florida area. (Salamone) â€Å"Learning to read music in Braille and play by ear helped me develop a damn good memory,† Charles said. â€Å"I can sit at my desk and write a whole arrangement in my head and never touch a piano†¦ There’s no reason for it to come out any different that the way it sounds in my head.

Irene Hickman’s Mind Probe Hypnosis

This book is about the various aspects regarding hypnosis. Hypnosis, the manipulation of the human mind by another entity is slowly going mainstream, reaching the people and making good use of it. It has been long ignored and now it becomes useful to professionals in treating various disorders of people. This book clearly show the different kinds of scenarios that you get when you explore a person’s mid. It also shows how to go deep into the mind in order to discover things or experiences from the past that could be hindering a person to live a normal life. Thus, it serves and benefits people by easing their mind, body and emotions. The author covers issues birth and death, problems of allergies, the use of fantasy and fact, and even treating sex problems. These issues were tackled on how the mind deals with tem, on how the subconscious mind is able to suppress these thoughts, if ever they gave the person a bad experience. This book is different from other books of the same type is that it doesn’t merely talk about how one should go back to the past and revisit his life before, but instead, to go back and be able to know the origin of a certain problem he is currently facing in the present time. The cases found in this book are all very useful and informative, wherein it describes their experiences with their subconscious, thus a very good guide for professionals and those who practice hypnosis. The author covers a wide scope in the aspect of hypnosis. It deals on how people’s fear could have its roots in the previous events in his life, wherein he suffered a great deal of pain or hardship which led to what he is experiencing now. Hypnosis touches on how to deal with one’s fears and problems primarily from recognizing them, and acknowledging its existence. I think the most effective method of the author is the allergy-suppression dialog, wherein a person who has an allergy can be hypnotized to reminisce his past life to discover the cause of the allergy. If the cause is found, the person hypnotized will be asked to go through it over and over again until he is not feeling and discomfort or fear towards the situation they had that led to the allergy. This is a very effective way in treating patients who suffer from bodily reactions without knowing the real cause. Even if they seek medical help, the medical professionals are unable to find the real cause of the allergies. This is when hypnosis is used as a means of treatment. An example of a case where a hypnosis session was used to cure an allergy problem is with a certain Marge Tellez, who suffered an abnormal response to cold water for a long time already. Any exposure to cold water was exchanged with a rather violent reaction from her body. When she drinks cold water, the inside of her mouth would swell, and when cold water touches her, her skin would become swollen and cracked, and was really very hard and painful for her. Doctors from various medical institutions were unable to cure her, and were considered a rare case. They tried to suppress her condition by giving her a daily injection of a drug, which seem to have worked a little bit. When she resorted to hypnosis, it was found out that in her past life, she had some various bad experiences with cold water. This includes a few circumstances that she was drowned or was nearly drowned. Another situation is that she was a galleon slave and fought their captain, and the most traumatic for her was a ship wreck which claimed the life of two of her kids. With those situations in hand, the hypnotist asked her again and again to describe and talk about the situations and asks her what she feels, until they reach the point that she wasn’t uncomfortable with it and that she doesn’t feel any fear of the cold water anymore (Hickman, 2002). Another case was with a certain R.S. He complained of a severe reaction of his body to cold weather. If though he wears thick layers of clothes and jackets, he would feel uneasy and uncomfortable. It was found out, using the same method of hypnosis, that in his past life, he has been lost in a blizzard in the early years of Texas and he froze to death. Another situation that sparked his fear of the cold weather is when he died from the cold during the time of the Romans and their conquests. His past life experiences were handled by the same process, through hypnosis and recognition and confrontation of the problem itself. Through confrontation, the problem was well taken care of and he eventually lost his allergy to the cold weather. It would be a very wonderful experience if you would be able to try all the possible means in acquiring a positive result, since you would know first hand which would be really be useful for you. I think the application of these methods will depend on the situation of the patient. There are some patients who have no reaction on a certain method, and if you would use another one, you would be able to obtain a result. I would prefer the process of going back to your past self in order to cure an allergy. Because of that, it enables the patient to be free of the restrictions which are brought about by the allergy he is having. If you eliminate the root, you are enabling yourself to be able to enjoy and live your life to the fullest without worrying about any allergies. It would depend on how you approach a certain problem. I wouldn’t want to avoid any of the techniques because they could have potential use to them in the near future. It will be able to teach us what we need to know and how we could go about on things. As a hypnotherapy’s practitioner, it should be known that hypnosis is very useful in relieving a person’s stress. It is a key point to have an idea as to what could be the cause of a person’s allergy. I would personally recommend the use of the process wherein you could be able to eliminate an allergy of some sort. Summary The book was able to convey a lot important aspects regarding hypnosis and being able to probe a person’s mind. It is very important so that you could be relieved of a stress or overcome a certain fear of something. Through this, man is capable of living freely, without the hindrance of theses problems, wherein man is the one that creates these problems. References: Hickman, I. (2002). Mind Probe Hypnosis   Retrieved January 20, 2007, from http://www.indiangyan.com/books/hypnosisbooks/Mind_probe_hypnosis/problem_of_allergies.shtml      

Computer aided design Essay

EVER since the world has turned into a â€Å"global village†, the gap between people or rather the classes has been widened. Technology has brought revolutionary changes in our society. It has brought the entire world to our finger tips. Today, a person living in the US or in any other country can easily communicate with his family members or friends. Yes, communications is much faster now and a time-saving process. But, the emotions, the feelings and the attachment linked with writing a letter has all been lost during the last couple of decades. Social sites like Facebook and tweeter are the modern ways of sharing our feelings with our near and dear ones. These modern means of communication appear to be meaningful ways of communication but in reality have negative effects. The privacy of a person exists nowhere on these so-called social sites. But the irony is we still praise the West for providing us such a great platform for communicating with our family and friends. Almost every technology has a bright and dark side to it, its positive and negative repercussions. About a couple of decades back, communicating with a relative or friend was not as easy as it is today. We used to correspondence once a twice a month to inform them about the latest happenings. We were deeply involved in the communication process. We were so excited while speaking to our parents or friends while calling them from abroad. But today, such emotions can hardly be witnessed. Inevitably, we are technologically advanced but we have been morally and spiritually weakened. We are heading towards cultural decadence ever since technology has become a part of lives. It seems as if we have sunk into an ocean of nothingness. With the help of the latest technology, fake IDs can easily be made. Besides, you can post malicious content to defame a relative or friend. You can also do it out of jealousy or if you want to take revenge for something. Determining whether technology is a boon or bane is not easy. However, I believe it has more evil effects than good. Technology has taken over almost every aspect of our lives – be it personal, social or professional. Even children are not left untouched by the growing craze of the latest gadgets and apps. â€Å"It all began with smart classes and now these apps and gadgets have taken over almost every part of our lives. My neighbour’s daughter reads from the tab and then goes to sleep,† says Sarika Khanna, mother of a 19 year old from and resident of Model Gram. â€Å"As a child I wouldn’t sleep until my mother would sing me a lullaby. My daughter too has been brought up this way. But what we see today is unbelievable,† she adds. Tracing a child with an ipad or tab in their hand is not an unusual site these days. Though development in technology is an achievement in itself, what happens when it begins to replace humans in your life? What to do when a 3-year-old depends on their tablet for sleep? â€Å"At time when a mother is busy with various games and apps like Temple Run, Candy Crush, Whatsapp and Facebook, what can we expect from children?† asks Ruchika Arora, who runs a preschool. â€Å"This dependence on technology can be a boon as it helps in keeping abreast with the latest happenings, but where to draw the limit?† There are a lot of applications that cater to specific age groups and are a great hit too. Today everything that a mother could possibly teach a child is easily available on Internet. In fact many even say they do depend on the Internet for parenting tips. â€Å"Internet is so vast and has the knowledge about almost everything that we need today. I have downloaded some games and stories for my daughter so that she can learn new things. I don’t see anything wrong with this,† says Sapna Khanna, mother of a 4 year old and resident of Kitchlu Nagar. Applications like sing and learn colors that teach children to identify colors, pocket phonetics for lessons on pronunciation, peek-a-boo games for toddlers and a lot of other educational andentertainment games are available these days. â€Å"One can easily find information regarding the best applications for toddlers to keep them busy. What I don’t understand is that how come a toddler needs all these applications? What has happened to real toys and home learning?† asks Shikha Puri, a child specialist in the city. â€Å"These not only have serious implications on their physical health, but affects their mental health too. It is like replacing the role of a mother. Many may argue that what I am saying is exaggeration, but they should realize that with time the child may get detached from the real world and it’s not a good sign,† she adds. we cannot live without electricity nor can we survive the whole day without knowing whether which is the latest Gadget in use which would benefit the driver of an automobile to drive safely and at the same time work on his immediate assignment at hand. Basically, we need TECHNOLOGY and we are a big part of it already. We live, strive and thrive on computers, data base online, communication network, and the latest gadgets Technology today has given us both Nuclear weapon and Medicines that could cure the unthinkable of pain and diseases. It has given us a better opportunity to preach and teach knowledge to those less privileged, those who cannot hear or see or speak and understand their language and be one and at the same time it has made it possible to grow in millions and preach out freedom to one. Technology creates options. Options lead to confusion. A man getting into a crowded bus will sit on any available seat. The same man in an empty bus will wonder whether he should sit in the front or back, window or aisle†¦.Err why I am even talking about all this. Without technology there wouldn’t be buses!!! Options besides creating confusion also create conflict. Technology creates wants, wants and more wants. The moment you satisfy few of them, many more raise their hydra head. In conclusion, we think that Technology is a must. It’s a Boon and it will stay so forever. Without it we could not have had this debate. We would not realize that it is possible to go beyond the age of 90 and still be fit and healthy. Technology has given that to us today THREE IN A ROW AGAIN! WAHOO~~ SAY SAY SAY~~ Technology is a two-edged sword, one side is to hurt enermy (boon) and the other injured ourself (bane). It is never fair to say that technology is either a boon or a bane as it brings benefits and problems to all of us. I would say that technology is a drug, and we are addicted. We cannot live nor do anything any longer without technology. Comparing living longer without technology and shorter life span with technology everywhere, what will you choose? I bet that majority will not go for the simple life. Once you tried technology once, you are fascinated by the convenience of it, there is no way one can reject it by any means; because technology means lots of tears and blood retained and litres of sweat were saved (without reference to Auto CADD), no body would like to choose things to do on the hard way. Nevertheless, technology is advancing at a tremendous pace, and it means that information will be outdated really fast. So if one were not able to keep pace with the latest technology, they will be disqualified by society without a shadow of a doubt. Hence, is technology still a boon? Yes and no. Yes for it kept us warm under harsh condition, saved us lots of time (without reference to Auto CADD), made things convenient for us (but not so for engineers who study electrical components), made our life more enjoyable and relax, provide us with quality vegetables, solved many problems for Singapore (eg. the extension of land, new water and many more), improving machines that can serve us better and many other more. No for it destroy many natural habitats during gathering of resources, have to work harder as more advance technology means services provided must be of a higher standard, people will be outdated easier when ignoring the television for too long, main cause of many natural disasters nowadays, lesser personal communication due to invention of handphones and emails, the use of nuclear weapons in war and many other more. In conclusion, there were too many factors for us to weigh and measure; but what if technology really is a bane? Will we not depend on it anymore? Technology is part of us; we cannot be separated till the moment we no longer breath in and out. May 24, 2007 at 12:11 PM zaidi said†¦ i agree with andy. technology have become apart of our daily lives. it is true that many pollution problems is due to technology , however as seen on news lately many countries are striving to cause lesser pollution by using alternative sources for the use of technology. technology have also be a boon in trying to make its bane a boon. thus as my first post said ,technology is a boon and a bane ,depending on how it is use. May 24, 2007 at 1:12 PM zaidi said†¦ (k last post for this blog kampai!!!!) andy u said that tecnology is like a drug and is addictive. i dissagree with your point. people are more reliant than addicted to it.however the government are trying to solve the problem of people being tooreliant to technology. in secondary sch CCA are also created for another reason, to make the students remember not to be too reliant on technology(ncc, nppcc, OBS, mount ophir expeition etc.].also, more and more shows on television are telling people to be more less reliant on technology directly and indirectly(commercial,captian planet (a very†¦old cartoon)). May 24, 2007 at 1:27 PM Technology in the form of computer is a ubiquitous feature of modern life. Whether it is at a restaurant paying the bill or going to the Automated Teller Machine to withdraw money, we see the presence of computers. Yes, I agree that the benefits of the computer cannot be disputed, and it is useful because it offers us a window to the world. However, there were always tiny little flaw in every diamond, and weak point in every considered â€Å"real-blessing† stuff. What I mean was the invention of some really unnecessary commercial product, and so called â€Å"educational material†. Everyone has there own dislike over the technology (as what I had mentioned in the last paragraph), and for me, it is AUTO Computer Aided Design & Drafting (Auto CADD). Why do I say so? Because, I can simply take a piece of blank paper with the aid of a pencil and sometimes an eraser, and begin to draw any circuit I desire within half the amount of time I spent using Auto CADD, drawing the same thing! Why shall I spend money to buy the software to stress myself with the redundant commands when I can draw faster and better using pencil? Why shall I waste electricity and precious youth time to press â€Å"Z†, â€Å"ENTER†, â€Å"A†, â€Å"ENTER† again and again and again? That is what I think made technology a bane. I agree that technology do benefit us, but DEFINITELY NOT IN SUCH A WAY! When a module like this is being introduced to Polytechnics, how many electricity, time and money would be wasted? Is this a boon or a bane? Different people will have different views. I dare not say that mine is a hundred percent correct, but it is at least the bane of technology faced by me. May 24, 2007 at 11:08 AM Sean said†¦ why dont we put it in this way.. when technology gives a help to our daily lifestyle, it is good.. but on the other hand, causing problems that too give us headache.

Principles of Dimensional Modeling

Dimensional modeling is system of a logical design used by several data warehouse designers for their commercial OLAP products. DM is considered to be the single practicable technique for databases that are intended to support end-user queries in a data warehouse. It is quite dissimilar from entity-relation modeling. Though ER is very functional for the transaction capture and the data administration phases of creating a data warehouse, but it should be shunned for end-user delivery.This paper explains the dimensional modeling and how dimensional modeling technique varies/ contrasts with ER models. Dimensional Modeling technique is a preferred choice in data warehousing. Basically, it is a technique of logical design which presents the data in a standard, intuitive framework that allows for high-performance access. It is intrinsically dimensional, and it sticks on to a discipline that uses the relational model with some significant restrictions.In each DM, there is one table with a m ultiple key, called the fact table, and a set of smaller tables called dimension tables. Each dimension table consists of a single-part primary key that corresponds precisely to one of the components of the multipart key in the fact table. This characteristic of star-like structure is generally called a star join. Due to multipart primary key made up of two or more foreign keys in fact table, it always articulates a many-to-many relationship.The most valuable fact tables include one or more numerical measures that crop up for the permutation of keys that delineate each record. Dimension tables have explanatory textual information. Dimension attributes are used as the source of most of the interesting constraints in data warehouse queries, and they are virtually always the source of the row headers in the SQL answer set. Dimension Attributes are the various columns in a dimension table. In the Location dimension, the attributes can be Location Code, State, Country, Zip code.Normally the Dimension Attributes are used in report labels, and query constraints such as where ‘Country=US'. The dimension attributes also contain one or more hierarchical relationships. One has to decide the subjects before designing a data warehouse. In DM, a model of tables and relations is constituted with the purpose of optimizing decision support query performance in relational databases, relative to a measurement or set of measurements of the outcomes of the business process being modeled.Whereas, conventional E-R models are composed to eradicate redundancy in the data model, to facilitate retrieval of individual records having certain critical identifiers, and therefore, optimize On-line Transaction Processing (OLTP) performance. The grain of the fact table is usually a quantitative measurement of the outcome of the business process being analyzed in a DM. The dimension tables are generally composed of attributes measured on some discrete category scale that describe, qualify , locate, or constrain the fact table quantitative measurements.Ralph Kimball views that the data warehouse should always be modeled using a DM/star schema. Kimball has affirmed that though DM/star schemas have the better performance in comparison to E-R models, their use involves no loss of information, because any E-R model can be signified as a set of DM models without loss of information. In E-R models, normalization through addition of attributive and sub-type entities destroys the clean dimensional structure of star schemas and creates snowflakes, which, in general, slows down browsing performance.But in star schemas, browsing performance is protected by restricting the formal model to associative and fundamental entities, unless certain special conditions exist. The dimensional model has a numerous important data warehouse advantages which the ER model is deficient in. The dimensional model is an expected, standard outline. The wild variability of the structure of ER models m eans that each data warehouse needs custom, handwritten and tuned SQL. It also means that each schema, once it is tuned, is very vulnerable to changes in the user's querying habits, because such schemas are asymmetrical.By contrast, in a dimensional model all dimensions serve as equal entry points to the fact table. Changes in users' querying habits don't change the structure of the SQL or the standard ways of measuring and controlling performance (Ramon Barquin and Herb Edelstein, 1996). It can be concluded that dimensional modeling is the only feasible technique for designing end-user delivery databases. ER modeling beats end-user delivery and should not be used for this intention. ER modeling form the micro relationships among data elements thus it is not a proper business model (Ramon Barquin and Herb Edelstein, 1996).

Piracy

Piracy and Copyright Infringement are major issues that have developed through the use of the Internet and file transfer servers. Developments and advances in these areas over past two decades have my generation within a mouse click of their destination. However, these opened doors have been overrun with a large exchange of pirated material. The present issue involves the nations excessive illegal downloading of unlicensed products.The trend of previous litigations involving piracy and copyright cases in federal courts has ruled against the consumer, and has involved the rewriting of many laws, yet it becomes harder to pinpoint copyright violators as decryption advancement mimics closely the timeline of security encryption. I feel that it is imperative for all software products to receive a restrictive license tag, enabling software companies and music artists to maintain a living and economic interests. I disagree with the form/process in which these files are distributed, allowing for piracy of files, rerecording and redistribution.The use of patents began in the early 19th century, and would ultimately lead to the current system of licensing and copyright of products that can be reproduced. These initial patents were intended to allow artists to make a living and survive off their pieces of artwork. The year 1880 marked an important year for the patent in the case Diamond versus Chark Barty who were disputing the patent of a single-cell bacterium used in breaking down crude oil. The Supreme Court ruled that patents could be granted for this purpose.The main purpose of a patent is to promote and encourage investors in society to make new ways to assist society and economy and provide the inventor with royalties. Patenting is a system that involves product branding or other signs of ownership to provide the public with reliability in new forms of intellectual property, while still protecting the owner/ inventor. Copyrights give authors complete ownership and r ights to their creations during extended period of time, and in most cases fall the under the rights of a solo beneficiary. Today the act of sharing files promotes global exchange between users.This global networking between countries provides business solutions that not only reduces prices on sales and purchases, but also allows large companies to make more accurate marketing decisions with documented transactions. For the home user programs like Kazaa and Limewire, implement these large ‘peer to peer’ networks that are hosted on FTP servers, and share files. In developing cases where music files and software are being illegally copied, there are always disagreements on what exactly is protected and what is an original work.For example, the website Priceline. com has attempted to make patents on their ideas that would seem to be common belief and not unique, such as trying to patent an auction site with auctions that have reserve prices. Therefore, one of the more prec edent matters is the issue regarding what exactly is ‘intellectual property’, and how does music fall under that stance of copyright. Intellectual property can be defined as any creation of human intelligence that is new, unique, and has market value. Copyright places limits on use of speech, print, and performance.This idea of intellectual property is not common knowledge to most people who compile large networks. It is evident that not all people realize the implications of stealing files and copying music. Many defend piracy as a form of promotion of software, which would have otherwise been ignored by certain consumers that never buy certain software in the first place. Most software copies are shared because their users don’t think of lending software or lending music as a crime, or at least not one taken seriously. Of course the elimination of digital songs/sources would not hold up.On a business level online trade, exchange, and purchase lowers transaction costs significantly, and for the music business actually makes up a big part of their remaining buyers. One of the main differences between piracy of music and software is the fact that newly available technology today is more advanced and friendly to forms of copying, which allow top quality music between each copy and user. In the past, qualities of copied cassettes were not as good or of equal quality and didn’t involve the Internet, whereas online and digitized songs are more readily available and easier to simply copy, and then e-mail to a friend. Copying music from a CD to a cassette or to your computer is legal and accepted only because you own the original copy of the CD and the music files are not being used for commercial purposes†. The first attempt by a person who uploaded an album of songs online was not at first a major problem as it was easier to trace/locate the source since early networks were primitive and did not involve as many users. In 1999, a 19- year-old, Shawn Fanning, invented a program called Napster, which users could download and exchange musical recordings for free over the Internet.This program was considered a gateway to loss government control and launched multiple similar uncontrolled networks. There have been many steps taken in response to Internet piracy, however, it seems as though most have been lackluster and are not sufficient to produce visible and significant results. The music industry has turned to making formatting music files that can only be copied or reproduced in certain prescribed circumstances like . m4p. This defensive technology sometimes takes away from a user’s number of legitimate uses and transfers, however it seems to be on the road to improving safe transfers.Unfortunately, with each announcement of new protective software, a counter program almost instantly is created, matched, and supported through counter hacking technology that makes files available to these large copying netwo rks. Any person with knowledgeable code in computers is capable of decoding these files. This desire to ‘liberate’ files by many hackers is only a sign to show that the industry should be developing ways to work with the technology and not against it. The Recording Industry Association of America recently filed lawsuits against four college students, running ftp servers on campus networks.A federal judge in California settled the case quickly, and despite the fact that the students never actually accepted responsibility, they settled to pay $12,000 to $17,500 in fines. A case that ended without a clearly defined verdict proves that it is difficult to have a true scapegoat for responsibility of piracy violations and copyright infringement. â€Å"The internet is like one gigantic copying machine,† says David Nimmer, a lawyer who spends most of his time with disputes in Intellectual property. â€Å"Once on the internet, copying becomes effortless, costless, widespr ead, and immediate. Nimmer is an experienced lawyer who is well aware of the easy access to the copied files and has trouble himself challenging illegality in certain situations. Copyright law does not make a distinction between public use and private use, such as buying a book from a store like Borders, versus borrowing it from a library and copying. More recently the United States congress passed the Digital Millennium Copyright Act, which updated copyright laws to include these widespread international servers and allow the set up of a system to control the Internet. Unfortunately, only 22 countries are on oard for the ratification process and make it increasingly difficult for any visible change. Many countries consider these laws would impede on the freedom of the Internet in its original creation, if forced under a universal control involving the U. S. However, at this point copyright-based industries generate more revenues internationally than any other U. S. industry, more t han the aircraft, agriculture, and automobile industries. Without global support, a server can be created in any country to house large FTP sites, like Kazaa which is has a large base in Singapore.For an artist, the main purpose of a copyright is to protect. A majority of artists feel that the free song-sharing epidemic is affecting their careers and profits as artists. Many artists and songwriters who write original music and have only the music to directly profit from. Downloading off these sites affects them negatively; specifically songwriters, record labels, producers, managers, and any others involved in production of music, who cannot rely on performance profits. Artists can sell and profit off merchandise, whereas songwriters lack that ability.Generally the belief is that the pirating music solely affects the artists, when in reality it affects the industry as a whole, including all the people who have jobs connected to these artists. The process in which a record company ga ins complete control of a band has shortened the length of an artist’s career, again ultimately hurting economy. Music industry should try and not dishearten online music consumers that promote artists, but rather develop new ways to work with the evolving technology.Software companies make money through businesses, because instead of copying a CD, a business must register each computer or client separately so that each has its own separate license. It is suggested that despite counter acting efforts, 90% of all computer software is counterfeit similar to most music. There are many solutions to existing problems involving copyright infringement and illegal piracy of music. Despite these problems I do not support the copyright laws full intention and I feel that there is a need for reform of distribution.Interesting enough, it is assumed that the issue is clear and obvious to all people who steal music. While the music industry does see music sharing as piracy, the youth major ity does not see this topic on quite the same black and white level. The record company’s actual costs are low, and yet a CD’s cost to a consumer is not. The reasoning of the average teenager is that why would they want to spend $20 on a CD with one good song on it, $200 dollars on software that they must have for academic requirement, when they can upload it for free.Lack of communication in a time where everyone is connected seems like a waste and stunt to new advancing technology. Piracy is not right, and a corrective measure can only come from recognizing that the problem originates from not recognizing more than just the new ease of file transfer. Piracy is of course a wide addressing issue, including a rapidly increasing amount of people from a conglomeration of age groups. There needs to be a redistribution of wealth within in the music industry and software industries. Once issues like these are addressed, a solution can be found.